Tony Loyd What running advice would you give your younger self? I’ll go first. One day it hits you. “I could be a runner.” Your friends are posting their runs on social media. You are flipping through TV channels when you land on a road race. You see someone effortlessly bouncing down a running path and think, “I could do that.” But how do you start? It happened to me in 2001. A friend of mine was going on daily runs. One day, I asked her if I could tag along. Weeks later, I signed up for my first 5K. Bam! I was smitten. That was 22 years ago. What…