personal empowerment

My Year of Personal Bests

My Year of Personal Bests Last November, I turned 60 years old. So, my big question for 2019 is, “What does my personal best look like for this new decade of life?” Let’s take running for example. The last time I set a personal record (PR) for any running distance was several years ago. Let’s be honest. I’m just not going to beat my time in the marathon that I ran in 2003. Over the last few days, I went back through several years of daily running logs to put together a chart of my PRs. You can see my PRs below.  Personal Records (PR) 1 Mile, 6:55 Medtronic TC…

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